breathing yoga
Posted June 5, 2009
By admin
Yoga – Hey dee ho Yoga
Hey dee ho Yoga is a unique program created from the basic principles of yoga. The program is designed to have positive effects on the mental, emotional, physical, spiritual and creative aspects of being. Incorporating postures, breathing and relaxation exercises for children within the experience of drama and story telling. Classes running on Thursday’s at 1245pm and 1.30pm for 3 – 6 year olds.
Breath of Fire Kundalini Yoga Breathing Exercise
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NOVICA Wood sculpture, ‘Breathing Yoga Cat’ Sitting in the asana position a Siamese cat practices yoga holding its front paws to its middle chakra. It closes its eyes as it inhales and exhales in a vivid albesia wood statuette carved and painted by hand by Nengah Sudarsana…. |
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Indigo Ocean Dreams: 4 Children’s Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness $8.82 Indigo Ocean Dreams is a 60 minute audio/CD designed to entertain your child in an ocean setting while introducing them to four research-based, stress management techniques. Each story integrates either progressive muscular relaxation, visualizations, breathing, and affirmations (positive statements). Children follow their sea friends along as they use progressive muscular relaxation and breathing… |
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Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams) $6.99 Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore the research-based, stress-management techniques of breathing, visualizations, progressive muscular relaxation, and affirmationsor positive statements. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It … |
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Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger $8.93 Experience four research-based,stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, an… |