beginners yoga
Does anyone know of a good beginners Yoga DVD? I am not flexible but would like to become that way,?
I would like to find something very simple and easy to follow if you have any suggestions..Thanks
THANK YOU EVERYONE!
I APPRECIATE ALL YOUR ANSWERS 
I am not flexible either, so I am in the same boat. The dvd I use is called Yoga for Inflexible People (http://www.amazon.com/Yoga-Inflexible-People-Michael-Wohl/dp/B00006JXWB). It is an Iyengar yoga dvd so the focus is on the form, but may seem slow paced if you are looking for a power yoga dvd. It uses props such as blocks, straps, blankets, and chairs to modify forms for those of us that have issues touching our toes. I found that after a few weeks I have been able to remove some of the props (e.g. the chair) as i have become more flexible.
Full Spectrum Yoga for Beginners : Full Spectrum Yoga Utanasana to Adho Mukha Svanasana
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Yoga For Beginners $6.90 From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life. YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vit… |