beginners yoga
Does anyone know of a good beginners Yoga DVD? I am not flexible but would like to become that way,?
I would like to find something very simple and easy to follow if you have any suggestions..Thanks
THANK YOU EVERYONE!
I APPRECIATE ALL YOUR ANSWERS 
I am not flexible either, so I am in the same boat. The dvd I use is called Yoga for Inflexible People (http://www.amazon.com/Yoga-Inflexible-People-Michael-Wohl/dp/B00006JXWB). It is an Iyengar yoga dvd so the focus is on the form, but may seem slow paced if you are looking for a power yoga dvd. It uses props such as blocks, straps, blankets, and chairs to modify forms for those of us that have issues touching our toes. I found that after a few weeks I have been able to remove some of the props (e.g. the chair) as i have become more flexible.
Full Spectrum Yoga for Beginners : Full Spectrum Yoga Utanasana to Adho Mukha Svanasana
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AM/PM Yoga for Beginners [VHS] $8.95 This yoga set is perfect for busy people who need to work in a way to relax. On the a.m. tape, Rodney Yee takes you through a 15-minute morning yoga set, while Patricia Walden leads a 20-minute evening routine on the p.m. tape. The a.m. tape was filmed on a beach on Maui at sunrise, providing a soothing background for this gentle workout. In the morning, Rodney tells us, “the body is rested but st… |