book yoga
Which Yoga book for beginners?
My aunt is looking for a self-help book on practising yoga at beginner level for middle-aged folks. Book must contain photos and easy to follow step-by-step instructions. Please recommend book by providing full title, author & ISBN for easy search for the correct publication. Thank you.
While Light on Yoga is considered the most authoritative guide to yoga, majority of the poses are for the more advanced practitioner.
I would highly recommend Iyengar Yoga for Beginners from the same author, B.K.S. Iyengar. It contains multi-angle views of each pose, step-by-step clear instructions, plus it contains the benefits of each pose.
Full title: Iyengar Yoga for Beginners
Author: B.K.S. Iyengar
ISBN: 1405317388
Paperback: 160 pages
Publisher: Dorling Kindersley Publishers Ltd (August 3, 2006)
Available online at amazon.com
Pranic Healing – SuperBrain Yoga
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