high yoga
In yoga, what’s the difference between high lunge and low lunge poses?
In a high lunge your forward knee has less bend than a low lunge, resulting in hips staying higher above floor, and probably for many people, much less (if any) stretch thru the groin and quadriceps muscles of rear leg.
High lunge: http://z.about.com/d/yoga/1/5/z/1/highlunge.jpg
Low lunge: http://www.markstephensyoga.com/html/practice/visual/web-galleries/1-suryanam/basicposes/03anjaneya/images/Pose01.jpg
A low lunge can be either with knee of rear leg on floor, or straightening rear leg to lift knee off floor.
Namaste’,
dwb
YOGA for HIGH BLOOD PRESSURE .
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