spanish yoga
I have a back problem,what should I do?
Ive been told by a Spanish doctor that I have a contraction of the spine , or muscles , im not sure.Basically , all the muscles on my right side are tense and pulling my spine out of line . Ive been told certain types of yoga , massage and maybe the Alexandre technique are good for this . Does anyone out there have any experiences in this field?
If I were you, I’d see a specialist, such as a physiotherapist.
Pilates and Alexander Technique are both meant to be good for posture.
If it’s a muscular problem, perhaps massage would help, or a tens machine?
I had a sore upper back, muscular pains, from sitting in the office too long, and my physio (free clinic on nhs) gave me exercises to do every day that included stretches 1st thing in the morning and told me to get back to the climbing wall , use a rucksack with both straps to save my shoulders and to walk plenty. Swimming is also good, and getting a support pillow for your neck, sleeping on your back on a good orthopeadic mattress, and possibly support arch of back with small rolled up towel.
You can also take Glucosamine and your Omegas, such as cod liver oil, linseed, flaxseed, and wear good insoles and supportive shoes. This is to help with joints and posture.
Kabbalah Yoga ‘Bringing Down The Light’ in Spanish
|
|
Jimi Hendrix Incense- Spanish Castle Magic $4.99 Hang on my Darling…Hang on if you wanna go, and light up with this Jimi Hendrix incense…. |
|
|
Spanish Spa Guitar (Spanish, Classical & New Age Flamenco Guitar for Massage, Spas, Yoga & Relaxation) $10.00 Spanish Spa Guitar (Spanish, Classical & New Age Flamenco Guitar for Massage, Spas, Yoga & Relaxation) by Ruben RomeroThis product is manufactured on demand using CD-R recordable media. Amazon.com’s standard return policy will apply…. |
|
|
Shanti the Yogi: Mountain Adventure $13.87 In this beautifully filmed and illustrated DVD, Snatam Kaur takes children on a mountain adventure with Shanti the Yogi. As children enter Shanti’s world through the beautifully presented storytelling and illustration, Snatam Kaur guides them through yoga and movement in a children’s yoga class setting…. |
|
|
Yoga for Health & Well-Being: Pranayama $13.07 … |