yoga nidra
Which style of yoga is right for me?
I started out practicing very basic hatha yoga about five years ago. I had a few years off & have been practicing Satyananda yoga for almost two years. I have been attending a progressive level class for six months & practice daily.
Unfortunately due to starting a new job, I can’t attend my Satyananda class anymore & am looking for a new class. This got me thinking. I am really confused about which style of yoga would be better suited to me.
I have tried out a few Iyengar classes, but was turned off by how long we were told to hold poses for. It seemed it was all about the physical body & had little to do with the other important aspects of yoga. I joined a vinyasa class for a while & really enjoyed it, but again I felt there was too much emphasis on the physical aspects. It would have been perfect if the class ended with a yoga nidra or guided meditation. I loved my Saty.class, but felt the meditation sometimes a little bit long. Fussy!
Any suggestions? What style do you like?
Yoga.com may help provide you with the information you seek.
Yoga Nidra Meditation Tutorial
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