Find Your Strength With Yoga

How much has your body changed by doing yoga?

I have recently started a hot yoga practice and love it. I am really trying to lose about 30 pounds. My question is…can I do yoga alone? I am doing it about 5 days a week. Has anyone had great success with a pure yoga routine? Thanks!

Yes, you can do yoga alone. In fact, I strongly recommend doing it in the privacy of your home. When you are alone, you are more relaxed and you can really give your all to the practice, the poses, the breathing and the meditation. I sustained major injuries to my neck, shoulders and back, but after I started my own yoga regimen, my pain is significantly improved. I not only have had a great physical gain from my practice, but have also seen and felt great improvement in my overall sense of well being…my general mood is happier and more optimistic. As far as using yoga as a weight loss practice…Yoga does act as a cardio workout, however it is still a wonderful tool in building strong muscles that have flexibility and endurance. Try a 30 minute power walk 3 to 4 times a week in addition to your yoga regimen.

Best of luck to you.

Namaste.

Agustin’s Yoga Routine

It’s a Cinch by D’ana Baptiste- Yoga Poster- 11”x14” $13.00 D’ana Baptiste’s Posture Flows: It’s a Cinch Core Strenghteners Strengthening and stretching the abs, diaphram and lower back is a foundational practice that helps the practitioner feel centered and gives a foundation for the rest of the postures to rest upon….

It’s a Cinch by D’ana Baptiste- Yoga Poster- 22”x28” $25.00 D’ana Baptiste’s Posture Flows: It’s a Cinch Core Strenghteners Strengthening and stretching the abs, diaphram and lower back is a foundational practice that helps the practitioner feel centered and gives a foundation for the rest of the postures to rest upon….

Power Tools by D’ana Baptiste- Yoga Poster- 11”x14” $13.00 D’ana Baptiste’s Posture Flows: Power Tools Vinyasa Truly feel the beauty and freedom of yoga by smoothly linking poses into one harmonious flow….

Kathy Smith 20-Minute Yoga stretch & relaxtion routine for beginners $4.88 This video is a 20-minute excerpt form Kathy Smith’s New Yoga Basics, specially designed to maximizew your benefits in the minimum amount of time….